You want to keep a wholesome weight, nothing more or less, if you would like to …

You want to keep a wholesome weight, nothing more or less, if you would like to stay healthy. And the best method to determine this healthy weight is to calculate the body mass indicator using a BMI calculator or simply look at the chart below. But, we need to indicate that the height/weight graph is established for women and men simply, it's not suitable for persons.

Source by SarahPierceFHH