If you want to stay healthy you have to keep up a healthy weight, nothing more o…

If you want to stay healthy you have to keep up a healthy weight, nothing more or nothing less. And the ideal method to figure out this ideal healthier weight is to calculate the body mass index using a BMI calculator or just look at the chart below. We need to explain that the height/weight chart is created for women and mature men simply, it's not suitable for persons under age 18.

Source by helenedwards536