12 Dangerous Bedtime Habits That You Should Always Avoid Here are 12 things you…

12 Dangerous Bedtime Habits That You Should Always Avoid Here are 12 things you might want toavoidat night especially if youre suffering from a lack of sleep. Dont drink any fluids an hour before going to bed Stop drinking before you go to bed! If you drink something 1-2 hours before going to bed you will wake up at least 2-3 times to go to the bathroom. Not having a bedtime routine Avoid the routine for sleeping at any time of the day. You ought to make a reliable time and routine of your sleeping which means that you should avoid sleepin

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